233: 3 Ways to Feel Enough
In this insightful episode, Janell and Justin Yule dive deep into one of the most common limiting beliefs many of us face: the feeling of "not enoughness." Janell shares practical, transformative strategies to help shift your mindset, stop comparison, and embrace your inherent worthiness.
Key Points from This Episode:
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Let Go of Comparison:
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Recognize that comparing yourself to others—or even to past or future versions of yourself—fuels feelings of inadequacy.
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Embrace your unique story, talents, and strengths to reinforce self-worth.
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Make a New Decision:
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Understand that feeling "not enough" is based on an old decision or belief you've made, often subconsciously.
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Decide consciously that you are enough right now, independent of achievements or external validation.
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Remember that your worth is not based on doing more or achieving more; it's inherent.
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Stop Believing Other People:
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Reflect on where negative beliefs originated. Often, they come from hurtful words or actions of others that we mistakenly internalize as truth.
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Recognize that just because someone says something negative or critical does not make it true; it's merely their perception based on their own experiences and beliefs.
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Powerful Quotes:
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"Comparison is the thief of joy—and everything else." – Janell
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"Just because you have a thought doesn't mean it's true."
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"Hurt people hurt people." – Janell & Justin
Action Steps:
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Notice when you're engaging in comparison and consciously choose to stop.
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Actively practice making a new decision about your self-worth each day.
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Evaluate and challenge negative beliefs by asking yourself, "Is this true?" and "Where did this belief originate?"
Connect with Janell and Justin:
Closing Message: "Have faith and take action!" – Janell & Justin
