Why Variety Is Impeding Your Transformation

The Key to Manifesting

How to Thrive in a Food Desert

How to Get Out of a Funk

5 Things We Stopped Doing

How to Get the Most Out of Your Exercise Efforts

Could Disintegration Anxiety Be Keeping You From The Promised Land?

223: Rethinking Goals - How to Set Intentions That Actually Work

Tired of the same old New Year’s resolutions that never stick? In this episode, Justin and Janell tackle goal setting from a fresh, more intentional perspective. Wheth...

The Most Important Things We've Done For Our Health

221: Redefining Health - Beyond the Scale

Health is so much more than a number on the scale or the results of a routine blood test. In this episode, Justin and Janell dive into what it truly means to be health...

220: How to Support Your Body During Times of High Stress

This heartfelt episode of "How to Support Your Body During Times of High Stress" features Justin and Janell, as they share their journey through the stressful period o...

219: A Mindset Shift To Help You With Holiday Eating

This episode is all about how to break free from emotional attachments to food, especially during the holidays. Justin and Janell explore how we often give food emotio...

Why You're So Tired... Even When You Get Enough Sleep

Content vs. Context

The Best Present You Can Give Yourself

Stop Failure From The Start

214: Reclaiming Your Holidays - How to Thrive Without Stress and Obligation

The holidays are here! While they can be filled with joy and connection, they also often bring stress, overwhelm, and a derailment of our supportive habits. In this ep...

My 12-Hour Walk - Part 2

My 12-Hour Walk - Part 1

Where Your Attention Goes...